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Ringing in the ears (tinnitus)

Tinnitus (ringing in the ears)

On this page

  • What it is
  • What the examiner will do
  • The rating levels
  • What to track
  • Exam-day checklist
  • Questions to ask together

What it is

Tinnitus means you hear ringing, buzzing, hissing, or roaring that no one else can hear.

VA's code numbers for this: 6260

What the examiner will do

Who does it: A VA doctor or a VA contract examiner. VA's exam page (updated Aug 15, 2025) names four contract companies: Loyal Source Government Services, OptumServe Health Services, Leidos QTC Health Services, and Veterans Evaluation Services (VES). (LHI is an older name; it is now part of OptumServe.) You can't pick which one. Answer every call or letter about scheduling.

  • A VA or contract audiologist (hearing specialist) sees you, usually in the same visit as the hearing test.
  • They ask: When did it start? Is it there all the time or does it come and go? One ear, both, or in your head? What noise were you around in service and after?
  • The tinnitus part takes a few minutes. The whole hearing visit often takes about 30-60 minutes.

Tests, in plain words

Questions only
No machine can measure tinnitus. The audiologist asks when it started, how often you hear it, and what noise you were around in service. Your own words are the evidence.
Hearing test done at the same visit
The tinnitus check is part of the hearing exam. See the hearing loss guide.

The examiner fills out a form called a DBQ. You can read it ahead of time: Hearing Loss and Tinnitus DBQ (not public; only a VA or VA contract audiologist can fill it out). The public Ear DBQ covers other ear problems. (opens VA's site).

The rating levels, in plain words

VA picks the level that best matches how often and how badly the condition affects you.

  • 10%

    You hear the sound off and on, or all the time. That gets 10%. This is the only level. One ear or both ears is still just one 10%.

    VA's exact words

    6260 Tinnitus, recurrent ... 10. Note (2): Assign only a single evaluation for recurrent tinnitus, whether the sound is perceived in one ear, both ears, or in the head.

    Rule: 38 CFR 4.87, DC 6260, Notes (1)-(3)

What to track before your exam

What to write down: When you hear it, how loud it seems, and how it gets in your way (sleep, focus, hearing people talk). Also write down your noise history in service.

How: Keep a short note for 2 weeks. Write one line each day. Also write one page about service noise: your job, weapons, engines, flight line, no earplugs, and when you first noticed ringing.

Your log: what to write each time

  1. Date
  2. Heard it today? (Y/N)
  3. How long (minutes / all day)
  4. Loudness 0-10
  5. Woke me up or kept me awake?
  6. Trouble hearing talk or focusing?
  7. Notes

Tap Print this page to get a blank log sheet and your exam-day checklist on paper.

Exam-day checklist

Tick each one off. Nothing you tick is saved or sent anywhere.

What to bring: Bring a photo ID, your list of medicines and doses, your home log, and any new private records you have not sent to VA yet. VA says you don't have to bring anything, but your notes help you remember. A spouse or caregiver may come along. VA says you can ask the examiner if they can stay in the room. The examiner may ask them to wait outside.

Tell the examiner

Honest exam rules

  • Tell the whole truth. Don't add to it. Don't shrink it.
  • Describe a normal day AND your worst days. Say how often the worst days happen.
  • Answer the question you were asked. Skip the habit of saying 'I'm fine' or 'it's not that bad' when it is.
  • It's OK to read from your log or notes. Hand the examiner a copy if they will take it.
  • Don't act out symptoms or guess at numbers. If you don't know or can't remember, say so.
  • If something hurts or makes you worse during the exam, say so right then.
  • Fraud warning: knowingly giving VA false information is a federal crime (18 U.S.C. 1001) and can cost you all your benefits (38 U.S.C. 6103). Honest, complete answers protect you.

Common mistakes

  • Saying 'I don't know when it started' when you do remember. If it started in service, say so and say what you were doing.

    Where this comes from: Charles v. Principi, 16 Vet. App. 370 (2002): ringing in the ears is something you can report yourself (lay-observable).

  • Thinking a normal hearing test at discharge ends the claim. It does not. VA must still look at your whole story.

    Where this comes from: Hensley v. Brown, 5 Vet. App. 155 (1993) (hearing loss; same logic is used for noise injuries)

  • Expecting two ratings for two ears. The law allows only one 10%.

    Where this comes from: Smith v. Nicholson, 451 F.3d 1344 (Fed. Cir. 2006); 38 CFR 4.87 DC 6260 Note (2)

  • Not mentioning it at all because you're used to it. If you hear it often, say so.

    Where this comes from: HTB practice note (secondary): Veterans often under-report at exams

Questions to ask together

A spouse, grown child or friend can read these out loud. Talk about each one before the exam, so nothing gets left out.

  1. Do you hear ringing or buzzing? How often - every day, most nights?
  2. When did you first notice it? What were you doing in the military then?
  3. Does it keep you from falling asleep, or wake you up?
  4. Do you have trouble hearing people talk because of it?
  5. What loud noise were you around in service, and did you have ear protection?

Rule changes you may hear about

Today's rules (above) are what VA uses unless a change is final.

  • Proposed, not law yet

    VA proposed to delete the separate 10% for tinnitus. Tinnitus would be rated only as part of the condition that causes it (like hearing loss). It would add 10% to hearing loss only if the hearing loss itself is rated 0%.

    Where it stands: Proposed Feb 15, 2022. Not final as of Oct 30, 2026 (no final rule in the Federal Register; eCFR 4.87 last changed 2017). VA has said current ratings would be protected.

    87 FR 8474 (Feb 15, 2022), RIN 2900-AQ72; supplemental 89 FR 74162 (Sept 12, 2024)

Sources

  • eCFR 38 CFR 4.87 Schedule of ratings - ear
  • Federal Register 87 FR 8474 proposed ENT/audiology/respiratory rule
  • Smith v. Nicholson (Fed. Cir. 2006)
  • VA public DBQ list, last updated Sept 15, 2025
  • VA.gov - VA claim exam (C&P exam) page, last updated Aug 15, 2025

Checked against VA's rules on October 30, 2026.

Helping The Brave doesn't file or prepare claims. This guide is free education, not medical or legal advice. The VA examiner measures and VA decides your rating.

  • Another condition
  • What happens at any C&P exam

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Ringing in the ears (tinnitus): my exam prep sheet

From helpingthebrave.com/navigator/exam-prep/tinnitus. Free education from Helping The Brave. This is only to help you understand. The VA examiner measures and the VA decides.

What I track before my exam

DateHeard it today? (Y/N)How long (minutes / all day)Loudness 0-10Woke me up or kept me awake?Trouble hearing talk or focusing?Notes
       
       
       
       
       
       

Exam day: tell the examiner

  • When you first noticed it (during service, right after, or later) and what you were doing.
  • How often you hear it (for example, every night when it's quiet).
  • How it affects you: sleep, focus, hearing people in a crowd.
  • Your noise exposure in service and any noise after service, honestly.

Bring a photo ID, your list of medicines and doses, your home log, and any new private records you have not sent to VA yet. VA says you don't have to bring anything, but your notes help you remember. A spouse or caregiver may come along. VA says you can ask the examiner if they can stay in the room. The examiner may ask them to wait outside.

Questions to ask together

  • Do you hear ringing or buzzing? How often - every day, most nights?
  • When did you first notice it? What were you doing in the military then?
  • Does it keep you from falling asleep, or wake you up?
  • Do you have trouble hearing people talk because of it?
  • What loud noise were you around in service, and did you have ear protection?
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