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Getting started / My people

A Seat for the Whole Family at Veteran Gatherings

A good gathering should leave room for the people who share your life, not just your service history. Here is how to make Veteran meetups more welcoming for partners, relatives, and civilian friends.

Helping The Brave Editorial · October 2, 2026

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Ed Parcaut, host of Helping The Brave
Ed Parcaut / Helping The Brave

The mission, every day

Clearer information. Useful connections. A next step you can take.

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  • My purpose & who I am · October 1, 2026

    Your Next Mission: Building Purpose After Service

    Leaving the military can make you feel like you lost your purpose. But purpose is not something you find, it is something you build, one small mission at a time.

  • Veteran voices · September 30, 2026

    Rethinking PTSD and TBI: A Talk with Dr. Chrisanne Gordon

    Dr. Chrisanne Gordon joins the Helping The Brave Podcast to discuss Traumatic Brain Injury (TBI) and PTSD. She explains why we should see these not just as mental health issues, but as brain injuries that change how Veterans experience the world.

  • My routine · September 29, 2026

    Plan Your Week Like a Mission, Minus the Stress

    Use the planning skills you learned in the service to build a calmer, more predictable civilian week. A Sunday reset helps you take charge of your schedule and make time for what matters most.

  • My benefits, money, home & health · September 28, 2026

    Vet Centers: Free and Confidential Counseling for Veterans

    Vet Centers offer free, confidential counseling and support to eligible Veterans and their families. They are separate from VA medical centers and can help you adjust to life after the military.

  • My people · September 25, 2026

    Community Is The Mission: Why Veteran Gatherings Work

    After service, many Veterans miss the strong bonds of their unit. Purpose-driven community events can help rebuild that sense of belonging and shared mission.

  • Benefits education · September 24, 2026

    The right help starts with the right person.

    Before you share your records or agree to pay for help with a VA claim, check who you are working with and what they are authorized to do.

  • Veteran voices · September 23, 2026

    Air Force Veteran Ken Mellott on Surviving Trauma and Finding New Purpose

    This recap of our podcast with Air Force Veteran Ken Mellott explores his powerful story of service, survival after a near-fatal accident, and his journey through PTSD to find a new identity.

  • My routine · September 22, 2026

    Getting to Your Appointments: Transportation Help Veterans Often Miss

    Getting to your VA appointments is a key part of your health care, but it can be a challenge. Learn about free and low cost transportation options you might not know about.

  • My benefits, money, home & health · September 21, 2026

    Using Your VA Home Loan: 5 Questions to Ask Before You Buy

    The VA home loan is a powerful benefit for Veterans, but buying a home is a major life decision. Asking the right questions beforehand can help you use your benefit wisely and find a home that fits your life and budget.

  • My people · September 18, 2026

    How to Check On a Veteran Buddy

    Wondering how to check on a friend from your unit? It can be as simple as a text message. Here are some easy ways to reach out and rebuild the connections that matter to all Veterans.

  • My purpose & who I am · September 17, 2026

    What Is Moral Injury? A Plain Language Guide for Veterans

    Moral injury is a deep wound to your conscience and values, different from PTSD. This guide explains what it is, why it happens, and how Veterans find a path to healing.

  • Veteran voices · September 16, 2026

    A Navy Veteran's Journey to Helping Others with the VA Loan

    In a recent podcast, 20 year Navy Veteran Jason Sharon shares his story of service in the nuclear program and how he transitioned to a new mission: helping Veterans use their VA loan benefit.

  • My routine · September 15, 2026

    Veteran Fitness: Why Showing Up Is Better Than Motivation

    Waiting for motivation is a trap. The discipline and routine you learned in the military are your best tools for staying fit, and free Veteran communities can provide the team you need to stay accountable.

  • My benefits, money, home & health · September 14, 2026

    How an Intent to File Protects Your VA Benefits

    An Intent to File tells the VA you plan to apply for benefits. It locks in an early effective date, giving you up to a year to gather evidence and file your full claim without losing out on potential back pay.

  • My people · September 11, 2026

    Why We Gather: Remembering 9/11 as Veterans

    For many Veterans, September 11th is a deeply personal anniversary that marks the start of their journey in service. Gathering with others who understand is a powerful way to process memories, honor a shared purpose, and reconnect with your community.

  • My purpose & who I am · September 10, 2026

    Service After Service: How Volunteering Can Rebuild Your Mission

    Leaving the military can mean losing your sense of purpose. For many Veterans, finding a new mission through community service can rebuild that feeling of belonging and impact.

  • Veteran voices · September 9, 2026

    From Top Gun Dreams to 33 Years of Service: A Podcast Recap

    In a recent podcast, Jonathan Knaul shares his story of 33 years in the Canadian Armed Forces, from the Navy to the Air Force. His journey highlights the realities of operational stress and the hidden weight of caring for loved ones.

  • My routine · September 8, 2026

    Sleep After Service: Small Habits For Better Rest

    Leaving the military can disrupt your sleep, but rest is a skill you can rebuild. Learn small, powerful habits to improve your sleep and know when it is time to talk with a doctor.

  • My benefits, money, home & health · September 7, 2026

    Enrolling in VA Health Care: What to Gather Before You Apply

    Applying for VA health care is one of the most important steps you can take to access your earned benefits. Being prepared with the right documents can make the process much smoother.

  • My people · September 4, 2026

    How to Find Your People in a New Town

    Leaving the military can feel like losing your tribe, especially when you move to a new place. Here are some proven ways for Veterans to build new connections and find a sense of belonging.

  • My purpose & who I am · September 3, 2026

    Who Am I Without the Uniform? Starting the Identity Question

    Losing the clear identity of military service can leave you feeling lost. This feeling is a normal and common part of the transition to civilian life, and it can be the start of building a new sense of purpose.

  • Veteran voices · September 2, 2026

    Jared Maxwell on Army Service, PTSD, and Writing Your Story

    In a recent podcast episode, Army Veteran Jared Maxwell shares his story of service, combat, and using writing to process the aftermath of war. Learn how telling your story can be a powerful tool for healing.

  • My routine · September 1, 2026

    Your New Reveille: How Veterans Can Build a Morning Routine

    In the service, your day started with reveille. As a Veteran, you're in charge of your own wake up call, and you can use the discipline from the military to build a powerful morning routine.

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