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Helping The Brave, because no brave fights alone
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Find what you're missing. Get a plan to get it back.

When you take off the uniform, you lose more than a job: your routine, your purpose, your people, who you are, the support that was built in, and someone keeping you ready. 18 quick questions show which ones need work. Then you get a plan for the next 7, 30 and 90 days, with help near you.

Nothing you answer is saved or sent anywhere. It stays in your browser.

Need to talk now? Call 988, then press 1, or text 838255. Free, confidential, 24/7. You don't have to be in crisis to call.

How it works

  1. Answer 3 questions for each of the six areas. Go with your gut.
  2. See where you're strong, shaky or need work.
  3. Pick one or two areas, and get your plan with help near you.

This is a self-check to help you plan, not a test or a diagnosis.

This self-check is for planning, not a diagnosis. Questions are original wording inspired by public tools, including VA's Well-Being Inventory and Whole Health Personal Health Inventory. Helping The Brave is not affiliated with the U.S. Department of Veterans Affairs.