Lessons From Combat Veterans with Cole Grace on Helping the Brave

In this candid episode of Helping the Brave, host Ed Parcaut sits down with Cole Grace, an Army National Guard combat engineer, for a real talk about military service, the challenges of deployment, living with PTSD, and navigating the complex world of VA disability benefits. Cole opens up about his experiences in Iraq as an IED hunter, the dangers he faced, and the aftereffects that followed him home—including medical struggles related to experimental equipment and the nuances of getting the right support from the VA.

Ed and Cole dive deep into what really matters: why it's so important to reach out to fellow veterans, how small gestures can truly save lives, and practical advice for anyone facing the uphill battle of VA claims and mental health. They share resources, personal strategies, and raw truths, all while reinforcing their central message—don't wait to tell people how much they mean to you.

Cole also introduces his book, "Internal is Greater Than External: Calming the Chaos Within," which focuses on dealing with PTSD, depression, and building internal resilience.

Whether you're a veteran, a supporter, or just curious about real-life challenges faced by those who served, this episode is packed with wisdom, humor, and actionable advice.

Connect with Cole Grace on Instagram (@cgrace21), YouTube (@cgrace21), and find his book on Amazon.*

*Contact Ed Parcaut:** - 🌍 Website: [edparcaut.com](http://edparcaut.com) - 📱 Twitter: [@edparcaut](https://twitter.com)

For more resources and support, visit HelpingTheBrave.com.

#HelpingTheBrave #VeteranSupport #MilitaryTransition #PTSD #CombatVeteran #VeteransBenefits #ArmyNationalGuard #MentalHealthMatters #SuicidePrevention #VAClaims #DisabilityClaims #MilitaryExperience #ServiceConnected #VeteransCommunity #RouteClearance #Resilience #SupportOurTroops #VeteransStories #EdParcaut #ColeGrace #VeteransResources #AdvocatingForVets #CombatEngineer #VeteransHealth #TransitionToCivilianLife