A roundup of mini-interviews or quotes from veterans who’ve gone through the process. Offers real-world insight and advice that other vets can learn from and apply.

Sometimes the best advice comes from someone who's been there. Here’s what 5 veterans said they wish they’d known when starting their claims:

“Don’t wait. The sooner you start, the less you lose.” – Alex, USMC

“Be honest, not polite. They need to hear how bad your worst days are.” – Lisa, Army

“Keep records of everything — and don’t be afraid to ask for help.” – Jamal, Navy

“Appeals aren’t personal. They’re just the next step.” – Tyler, Army National Guard

“Find someone who’s done this before. You don’t need to guess.” – Rachel, USAF

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